Karma Class Friday, November 22nd, for the McComb Family, at Heritage Community Fitness Centre in CP

Join us this Friday at Heritage Fitness Community Center in CP for a fundraiser for the McComb family.

Many of you will remember the fundraiser we hosted earlier this year for Lilly, a young girl in our community fighting cancer. We partnered with Heritage and held two classes for the family.  That fundraiser made a world of difference for Lilly and her family, and we are so grateful that Heritage Fitness in Carleton Place is holding another event to help support them through this incredibly challenging time.

Led by Gillian White, this 75-minute Yin and Massage class will pamper you as you are guided through a yin yoga practice and there will be extra supports (teachers and RMT’s) in the class gently providing massage and adjustments that encourage you to sink deeper into the poses and release layers of tension.

Expand into relaxation as you end your week and give back to a family in need in your community.

Instructor: Gillian White
Date: Friday, November 22nd
Time: 7:30pm – 8:45pm
Donation Options: $5, $20, $35, or $35

The money raised during the event helps ensure Lilly is continued to be supported by her mother full-time without making the additional sacrifices that become necessary with an illness of this magnitude.  We are also collecting donations on behalf of this event at our studio in Almonte.  100% of all money raised will be going directly to the family.

Register in person at Heritage Fitness at 2 Costello Drive, Carlton Place, 613-253-2112, or online using the heritage fitness app
McComb Family picture

Winter Solstice Relaxation and Renewal Workshop

Our next Relaxation and Renewal Workshop with Margie and Amber will be Sunday, December 22nd from 2:00 – 4:30 pm.

Honoring the darkest day of the year, a time of deep introspection and self nourishment, we will lead you through a beautiful afternoon of yin and restorative yoga practices, pranayama, connection, tea and snacks, an extended relaxation with the gong and the crystal bowls, and perhaps a little foot massage.

This workshop will help to set a beautiful peaceful rhythm for the holidays, and support you to gain clarity for the new year ahead.

Space is limited and these afternoons tend to fill fast, we keep these workshops very sacred and cozy with smaller numbers.

If you’d like to attend give us a call or send us a message, please note payment is necessary to reserve your spot.

To reserve your spot please click here

silhouette of trees at night
Photo by Harrison Haines on Pexels.com