Because You Matter

Weaving The Threads Of Our Breast Health Through Our Whole Body Wellness

I want to very gently remind you that you matter; every part of you matters – your beautiful whole matters, and you are deserving of care and supportive attention. 

There are many things we can do to optimize the  health of our breasts and our overall wellness, as well as empower ourselves, this is a step on that path

Our breasts feed and nurture life in our infants, have an extensive role in our lymphatic system and offer us wisdom and insight into our hormonal health.  When we look specifically at our breasts, they have a simple anatomical design and quite straightforward needs; however they are often neglected in the overall care of our bodies. This neglect can create; pain, discomfort, lowered self-confidence and often fear. Emotionally our breasts, with their proximity to our heart and our lungs, hold some of our most profound emotions.

Statistics show that many people experience breast concerns at some point in their lifetimes, and that the number of folks that will report these concerns to their primary care giver, or to anyone, is quite low…why?  Perhaps because most of the time breasts don’t receive healthy attention as an important consideration in a persons overall care.  Breasts are often sexualized rather than respected, which gives many people a decreased sense of confidence in voicing any concerns they may have about their breasts.  

As human beings, I was reminded during a program I completed with Sat Dharam Kaur, we have the capacity to tune into our higher consciousness and use our inner light and wisdom to guide our thoughts, words and deeds.  We can choose to be stewards of our health, the health of our families, the earth, other species and future generations, or we can misuse and contaminate our bodies and the resources we’ve been so generously given.

It is an honour to weave the teachings of Debra Curties and her work with breast massage, the work of Sat Dharam Kaur, teachings on self compassion and mindfulness, and my 20 years of learning through workshop facilitation, one – on-one care, yoga and massage with people on their breast health and overall self care journey, into this empowering 6 week experiential program.

Through this process may you become a little more conscious, and walk with greater appreciation, harmony and care in your sacred body on this precious planet, our home.

I would like to acknowledge that as a little girl I lost one of the most important and special women in my life, my Nana, to breast cancer, I also lost one of my dear friends to breast cancer in February of 2022, at the tender age of 37. This offering is created in their honour, and in honour of all the women I’ve been privileged to work with over the past 20 years – your strength and courage are my biggest call to action.

I’m super excited to announce the next session for this 6 week Integrative program will be offered this October, 2022.

Why should you mark your calendars?  Because you matter, your whole body matters.

This program is primarily geared towards breast health, but explores different facets of our overall health and the ways we are woven together through body, mind and spirit.  There is an accessible movement and yoga practice recording sent out each week, in depth handouts for self study, meditations, and a different discussion focus at each live session over the course of the full program.

What can you expect? 6 weeks of focused self care and self love! Our live sessions will be offered virtually though the zoom platform.

  • We’ll also be discussing the connections between your breast health and your whole body
  • Learn and practice yoga and stretching specifically for your hormone and breast health
  • Learn self breast massage and other self care techniques you can put into practice immediately
  • Learn about different oils that help to support your breast health
  • We’ll explore the lymphatic system and how you can optimize the ways it supports you
  • Explore nutritional considerations for our breast health (with a guest speaker)
  • Discuss the emotional aspects of this sacred part of our bodies
  • Connect with community in a safe way
  • Weekly check in/practice sessions
  • Support through reflective practices, exclusive weekly downloadable videos, electronic worksheets, and handouts, and a live 90 minute (optional) weekly discussion where we’ll move our bodies and dive deeper into the material.
  • Ongoing support during the 6 weeks, as well as unlimited access to Amber’s live zoom classes for the duration of the program.

Enrollment in the full program is necessary, as each week we build on the previous weeks material..

There are a maximum number of spots for each session, to maintain a safe space supporting you to show up exactly as you are.

Amber is beyond excited to be offering this very important program and she looks forward to this journey with you…..

Dates: 

Fall Registration open

October 17 – November 21st, 2022 – Monday mornings from 10:30am – 12:00pm EST

Book your spot by clicking on this link

Optional evening offering and next cycle will be held March/April 2023 – Dates will be posted soon

Cost: $180 (+HST)  Includes all materials, downloadable practice videos, handouts and worksheets, weekly live sessions, an unlimited pass for access to Amber’s Live zoom yoga classes valid during the program dates.

Payment is due on registration to hold your spot as spaces are limited.

Refunds (minus 20%) available up to 7 days before program start date, and subject to a 20% admin fee.

In an effort to make this support accessible for all women, I am offering 1 full Scholarship and 1 spot at 50% off of full cost in each session (needs based). Email me at amber@suryadaya.ca for more details and to find out how to apply.

Please help spread the word!

Optional day retreat: A full day of self care practices and time in nature; Saturday, October 1st 10:00 – 4:00 (more details to come)

Cost: $65 (+HST) for paid participants of full program.

$95 (+HST) If space is available, for day retreat only.

Would you like to practice yoga together? My next session (both in person and on zoom) is scheduled for Saturday mornings; July 9th – 23rd,from 9:00 – 10:15 am EST. We’ll be exploring heart focused sequences, and self care to support us through the busier summer months. Registration is necessary, head on over to my schedule and simply click on the dates you’d like to join to reserve your spot!

Testimonials from past participants of Because You Matter

” I can’t sing the praises of this course enough!  It has transformed the way I treat myself and my health, not only through motivating me to take on healthier practices and habits, but also through establishing a stronger mindset on the importance of self care.  I truly looked forward each week to seeing Amber and the others in my group, and cherished that time I could spend with them.  After each class, I always felt rejuvenated, relaxed, and happy.  The reading materials were informative and extremely helpful in incorporating Amber’s teachings and explanations, and the videos helped me to practice at other times.  I’m grateful for this because it allows for the feeling that it doesn’t have to end – that I can continue these healthy habits and involve them in my daily life for a long time to come. “

Jasmin, Almonte, Ontario

“We need more of this!”

CW, Ontario

This is a robust course with so much valuable information to digest, and after 6 weeks of looking forward to seeing Amber, practicing breathing techniques, and learning how I can improve my habits to nourish my own health and well being, I didn’t want it to end!  Needless to say, it was not long enough!    During the class, she is patient and kind, she teaches and also listens, and offers a safe and trusting environment to allow all the members to feel totally comfortable. But for all intensive purposes, the overall balance of the teaching material, mixed with meaningful discussion and practice, created the perfect environment for me to start some excellent habits and motivate me into caring for myself!  I believe the long term benefits will be immense!”

JM, Ontario

Solstice Blessings To You

Happy Summer Solstice Blessings !!

A time we celebrate the light, our inner fire, the obstacles we’ve overcome, our community, our power, our gardens as they grow, all the animals emerging, and we commit to taking steps to nourish ourselves and one another. 

Summer Solstice is a time we also honour the tilting of the earth wrapping us in the longest day of sunlight of our solar calendar year.  We move through the cycles of seasons and witness our own rhythms as they ebb and flow. 

I feel like over the past few years we’ve been reminded in numerous ways to not live with regrets, because wow, the unexpected can occur at any moment. 

Did you know that taking some time to; move your body – moving energy through you and also sitting in stillness and quiet on a daily basis, without any distractions, offers the potential for a greater sense of ease and clarity on your life journey. This feels important, for each of us. This little reprieve of movement and breath, even for a few minutes, brings you more deeply into the presence and reality of your life in this moment, and an awareness of what’s actually important to YOU. First however, we need to commit to our self care to have the space to hear that guidance. 

I invite you to light a candle today, and honour your connection to the light.  Move your beautiful body, and breathe a little deeper. Get your hands and feet in the dirt, and honour your connection to the earth. Honour YOUR strength. Honour the goodness inside of you, and the impact you bring forward with your actions – especially the seemingly small acts of kindness. 

Happy Solstice, from my heart to yours,

With love

Amber

Do you want to practice together? My next series (both in person and virtually) starts July 9th. You can see my schedule (and find out more details) here

Soul Wisdom Self Reflection cards, a little extra support on your journey.

How do we show up with our whole selves?

As we deepen our relationship with our self care, we consciously start to  respect that our physical body is the medium we move our gifts through and out into the world.  We need to tend to our physical needs on a daily basis so that we’re able to do what we do in the world – and that is considering our creativity, our passions, our personal pleasures, the ways we’re in service to the earth and the greater collective, as well as our professional, working and personal life responsibilities. When we cultivate more balance in our lives and care for ourselves emotionally, mentally, physically and spiritually, our inner and outer worlds begin to easefully move into alignment.

Consider how you can stay true to your inner world as you move in the outer world, it is common for folks to shift and change depending on the company they keep – can you be true to your authentic self always? I’m beginning to realize the responsibility we actually have to show up, fully as ourselves in all situations.

Historically, and even now in our present day world, simply being who you are and speaking your truth is certainly not always easy. Moving in an authentic way has led people to bullying, persecution, isolation, ridicule, loss of family, loss of home, and even death – I know this continues seen and unseen, in small and largescale ways. This reality is heartbreaking, and I know we all carry the wounds of our ancestors and of the collective. How do we cultivate more acceptance and understanding of one another to do our part in helping to break these patterns? This is much bigger than we can dive into in this offering, but definitely a pause for reflection. It’s easy to say “just show up, be who you are” – but this is so layered, and it’s important to not bypass the layers.

It takes courage to be true to who you are now, and to stand up for what is meaningful. As we learn to step more fully into ourselves in a grounded way, we to help to heal the past. What needs to change in your external reality to fully honour who you are now, perhaps starting in small ways to step more deeply into your truth.

In your practice today I invite you to explore cat/cow in your body. A seemingly simple movement which holds within it so much potential on our healing journey.  Anatomically this movement is important as it allows the nourishment of cerebralspinal fluid to support the integrity of your nervous system, it helps to maintain flexibility through your spine as well as fluidity in your body – supporting the nerves as they make their journey through your body, and moving in a conscious gentle way will help to decompress your vertebrae.  

Cat cow can also help to release deep seated restrictions in your muscular body, which supports a greater sense of freedom internally. This movement is also energizing, and helps to release congestion and create deep internal space coming into a greater place of balance.  Cat cow invites us to connect with the waters of our bodies, as we move through the wave along our central canal. The more we can find fluidity and space inside and connect to our core – the easier it is to move with authenticity in this life journey.

If you’re working with a journal, I encourage you to grab it before you begin.  Take a few moments in silent observation and simply note the areas of your body you’re holding a little tighter, perhaps experiencing physical discomfort.  When you attune to these parts of you, what are the thoughts or memories that arise?  How can you offer them compassion?

When you move through cat cow, either on hands and knees starting in table top, or in a seated position with your hands on your thighs or shins – we want to initiate the movement from our sacrum (the bone at the base of the spine), moving very slow and subtly to begin – vertebrae by vertebrae – a slight movement forward on the inhale as we create space around the heart, and a gentle movement arching back as we create space between the vertebrae. Staying mindful moving vertebrae by vertebrae, like beads along a mala. Move with the fluidity of water, avoiding hard edges and compression with this movement, but rather welcoming in softness and space – and to learn to listen to what our body holds. Honour the power in the smaller, slower, more subtle movements, this is often when we feel the most profound effects in our practice.

I encourage you to reflect on how you’re feeling after spending some time moving through this exploration.

Please know my support is here, holding you in my heart.

I am grateful you are taking this time to care for your self.

I am grateful for the wisdom of your body, and mine.

I am grateful for the fluid that surrounds and nourishes my brain and my spinal chord, and that I know how to tend to it to support myself – through breath and movement.

I ask you now, what are you grateful for??

Sending you so much love

Amber

close up photo of white petaled flowers

Enrollment is now open for our upcoming fall session of Because You Matter, to find out more details click here

Through Kindness And Compassion

I like to think that the feminization of yoga starts with the premise that we are all perfect just the way we are.  The transformation comes not in our hips and bellies, but in our attitudes about them as we learn to let go of (and thus be liberated from) society’s dictates.  We start on our yoga mats, but we take these concepts off the mat and into our daily lives – we learn to see ourselves as we really are, without judgement, and embrace the power we have to enact change through kindness and compassion.

Linda Sparrows

I’m just working on the handouts for my Because You Matter 6 week program, and I came across this quote – this is why I love yoga, and why it is an anchor for me. It’s true, if we’re able to come to ourselves with acceptance and kindness, we start to support change in the world around us simply by coming into coherence with this energy. It’s not about the physical changes or the “appearances”, it’s about how we feel inside – it’s about how deep we allow our breath to travel and how kind and gentle we can be with ourselves. It’s about being okay with making mistakes and softening our expectations, especially around ourselves.

I’m learning alot about the human condition these days, and feeling, often overwhelming waves of compassion and sometimes deep sadness. I’m choosing to allow those emotions to fuel my actions in the world. I’ve been reflecting a little more on what I can do to support myself to thrive and understanding that this is where the ripples for the greater collective start.

I offer you a short and very sweet breath practice to join me in today, only if it resonates. A little video to help to support the release of blockages inside of you, and to bring you into a place of calm, peace, compassion, and love. This practice can also potentially help to relieve anger and stress, and can be very calming for your nervous system. This pranayama (or breath practice) is called Bumblebee breath, you may be familiar with it by it’s traditional Sanskrit name, Brahmari breath. The sustained exhale that happens naturally in this practice supports the relaxation response for our whole body wellness. The toning we bring in, attunes us to the vibration of the heart.

Making your self care a top priority is important, as we’re all – yes, that includes you, processing alot right now. I sense that if your actions are grounded in kindness – that you are in alignment with what the world needs more of right now……..

Sending you love as you journey through your days,

Amber

Do you want to practice together? You can see my schedule (and find our more details) here.

Learn more about Because You Matter, a beautiful 6 week journey into your breast health and whole body wellness. Click here for more information. My next offering starts in March of this year.

Soul Wisdom Self Reflection cards, a little extra support on your journey.

Harmonizing With The Elements

Lighting the fire that warms my hearth and my home, I give thanks. In the silence of the morning I hear the call to head out to the forest, again I give gratitude, this time for my willingness to surrender to that call. Honouring each footfall, being mindful of the contact points, hearing the crunching of snow underfoot.

Walking amongst my elders; the white pine, the birch and the fir trees, I bring my attention inwards, reflecting on how we are composed of the same energy and are enlivened by the same cycles as our mother earth. This is an important realization in supporting our responsability, but also infusing that responsability with joy, as we nurture our reciprocal relationship with our natural world.

The movement of life force through us is also what nourishes the grass as it grows, the stars as they shine, the roots to grow deep into the earth, and the waters to flow.

On a yogic path we call this life force prana, it infuses your body with health and vitality everytime you move through the flow of every breath. Your breath is a gift, remember that, and give yourself permission to feel this sacred rythm moving inside of you, and moving all around you.

Through breath, as well as movement based practices, we can harmonize this energy within ourselves. Offering ourselves this time can bring us naturally into greater alignment with the land, the waters, the winds; our natural world around us. Likewise, the more time we spend in nature, the more we bring balance, nourishment and a sense of equanimity into ourselves – in body, mind and spirit.

As we attune to the rhythms of the earth we also naturally start to feel more stable in ourselves, more supported, and we begin to feel a greater sense of trust – this also leads to feeling more at peace deep inside as we invoke our inherent ability to heal.

Carve out some time to quietly sit by the water, or at the roots of a tree. Walk through the forest and be mindful of your steps. Take some time and journal your reflections, notice how you feel, and know you are very supported.

Much love

Amber

If you’d like to join Amber for her virtual movement and yoga classes you can find out more here

Supporting eachother on this human journey, our Soul Wisdom cards were created with the intention to help you find your way to wholeness.

Honouring The Gift Of Renewal This Winter Solstice

Winter is a time of reflection and introspection, a time to honor our natural urge to slow down and drop out of the external stimuli and distractions our lives present us with.  Many equate winter as a harsh and hard time of year, but what if we embraced the darkness and gave ourselves permission to rest, reflect and renew.  Rather than resisting the tiredness that may be arising and the urge to spend time in stillness, can we accept the whispers winter sends us and dive into perhaps a quieter rhythm. 

I wonder if you can accept the invitation winter offers, to be gentler to yourself?

Solstice is a time to celebrate the gifts of renewal, and to honor the light that shines in each of us and carries us through the winter months ahead. 

I ask you to please light a candle on this winters eve as a way of honouring the journey that has brought you exactly where you are today.  Look to the fire to honour your strength, and keep the light burning as a reminder of the goodness in your heart in these colder months as the light in our natural world slowly emerges more each day.

Let yourself stop, breathe, and reflect on this past year.   Please honor your challenges and all the growth they have brought,  celebrate the ways you have risen, cherish all the moments that have brought joy to  your heart,  and please remember to give thanks to your beautiful body and your spirit for carrying you through all that life has presented.

As we release this past year with gratitude (yes even the uncomfortable bits), and prepare for what lays ahead, light a candle and rest in the stillness.

Sending you so much love,

Amber

Honouring The Men In Your Life – Yoga For A Cause

I started holding karma classes when I ran a yoga studio, many moons ago.

What is a karma class you may wonder, they are heart guided and soulful yoga and movement classes held for a cause.

The teacher donates their time and their teaching, and the cost of the class is by donation. After rent is accounted for, all the remaining proceeds raised go directly to the organization or the family in need. Karma classes are fueled by love, and a genuine desire to help, to do our part in service.

These classes are also a beautiful way to help make yoga more accessible for folks, as they are by donation. The suggested amount is $10, but no donation is too small.

Join me for an hour of soothing yoga on Monday, November 29th, from 6:30 – 7:30 pm, at the Old Town Hall – in support of Movember, honouring all the men in your life.

Covid protocols will be in place, and registration is necessary as in person spots are limited to ensure everyone feels safe and supported.

This felt like an important month to start offering karma classes again. November is a month you may notice more folks are growing their moustaches out, and you may already be familiar with Movember, or perhaps this is new for you. Movember is a global initiative to help increase awareness and support mens health – mentally and physically. As a fiercely protective mother of 2 very young boys, personally growing up with a father who struggled and continues to struggle, and surrounded by so many amazing men in my own life; this care and concern runs deep.

Men are dying on average 5 years earlier than women, and for largely preventable reasons. A growing number of men – around 10.8 million globally – are facing life with a prostate cancer diagnosis. Globally, testicular cancer is the most common cancer among young men. And across the world, one man dies by suicide every minute of every day, with males accounting for 69% of all suicides.

Movember addresses this crisis on a global scale by funding ground-breaking projects all over the world, engaging men where they are to understand what works best and accelerate change. Movember unites experts from around the world to collaborate on projects that will fundamentally change the way men in need are treated and supported. To ensure the impact is significant, far-reaching and long-lasting, Movember prioritizes funding for the three biggest health issues facing men: mental health and suicide prevention, prostate cancer and testicular cancer.

The inspiration of Movember, and holding classes like these, create a ripple effect with the intention to increase awareness, and for everybody to receive the support they need to thrive, no-one should get left behind.

Jay Young (my sweet husband, and 5-year Movember Fundraiser)

As a father of two young boys, this cause is close to my heart. I have raised funds with my boys as my motivation, who inspire me to consider the future of male health; my brothers and friends, who have suffered some of the challenges that Movember is working to address; and my father, who died prematurely from cancer.

Movember is the leading charity changing the face of men’s health and this Movember, as in Movembers past, I’m joining them. Join me to improve the mental and physical health of all young boys and men into the future. Together we can make a difference for men’s health – in prostate cancer, testicular cancer, mental health and suicide prevention. Help me stop men dying too young. Thank you for your support.

We hope you’ll come out and help us support this incredible organization and the work they’re doing.

Our class will be held on Monday, November 29th, from 6:30 – 7:30 pm.  Amber and Jay Young will be leading this class together.  We’ll have some time for a brief discussion to start our class, as Amber slowly guides you into an accessible gentle yoga class suitable for beginners and experienced yoga practitioners, and we’ll end with an extended relaxation.  This class is for everyone, remember we’re all in this together.

To reserve your spot you can click here or send me an email at amber@suryadaya.ca. Details and Covid protocols will be emailed to you after you register.

Jay is growing his annual Movember mustache. Please check out his link below, or come out on the 29th.  This class is by donation,and no donation is to small – perhaps your donation is simply coming out and dedicating your practice to someone in your life who needs a little extra support.

Jay’s Movember link

You can learn more about Movember here

Mark your calendars for the following upcoming monthly karma classes at the Old Town Hall in Almonte, led by Amber:

Monday, December 20th, 6:30 – 7:30 for Interval House

Monday, January 27th, 6:30 – 7:30 pm for The Lanark County Food Bank

The Thread Of Letting Go

The moon transitions from dark to full as we honour the rhythms of the Earth, moving in cycle.

This time of year, and this particular turn of the wheel, is a potent time to acknowledge the layers we’re ready to shed.

Endings and beginnings, as we move through the cycles of our lives. Loosening the grip of our past, to welcome in what lays ahead.

As the weather shifts, I wonder what you can put down in order to dive a little deeper into the introspective months of hibernation approaching.

Last week the sacred thread of Samhain and Dia De Los Muertos weaved its way through us, taking a moment to pause and remember those whom we have lost, those who have walked before us, honouring the spirits of the land, and saying our silent prayers of gratitude for the guidance they offer us when we’re quiet enough to listen.

As I prepared for my Saturday morning class this past weekend, the theme of grief kept arising – perhaps the grief found in remembering as a way to hold sacred the necessary time to heal and to also celebrate that which we love fiercely. I honoured its call as we moved through our sequence with the thread of letting go, in so many different aspects of our lives.

I read an excerpt from this piece from Mary Oliver, I come to often as a reminder. I feel inspired to share the full poem with you here:

When Death Comes

When death comes, like the hungry bear in autumn;

When death comes and takes all the bright coins from his purse

to buy me, and snaps the purse shut; when death comes like the measle pox;

When death comes

like an iceberg between the shoulder blades,

I want to step through the door full of curiosity wondering:

What is it going to be like, that cottage of darkness?

And therefore I look upon everything as a brotherhood and a sisterhood,

and I look upon time as no more than an idea,

and I consider eternity as another possibility,

and I think of each life as a flower, as common as a field daisy, and as singular,

and each name a comfortable music in the mouth tending as all music does, toward silence,

and each body a lion of courage, and something precious to the earth.

When it’s over, I want to say: all my life

I was a bride married to amazement.

I was the bridegroom, taking the world into my arms.

When it’s over, I don’t want to wonder if I have made of my life something particular, and real. I don’t want to find myself sighing and frightened, or full of argument.

I don’t want to end up simply having visited this world.

Mary Oliver

We honour it all as we move forward in our lives. This is how we continue to take the fullness of the world into our arms.

Resting on your belly, feeling your hip bones grounded, feeling the support of the earth beneath you. In the stillness, Cobra asks to be explored.

Your hands planted firmly beneath your shoulders, as you lengthen and expand starting with your neck all the way down your spine, invite space inside of yourself. You may find just your head and shoulders lift off, honouring the subtleties of your practice. Close your eyes and stretch, move with reverence and respect, lifting your upper body only if it feels supportive. Invite your breath into new spaces inside of yourself – or spaces forgotten, as you exhale surrendering, allowing the layers to shed.

Take your time with this practice.

Reflect on how you would feel if you could finally put all the layers of restriction down, perhaps layers of a lifetime.

Can you invite this intentional letting go to be a part of your yearly commitment to yourself, breathing yourself anew to allow the healing months of winter to support you as you grow and evolve.

What does the symbol of a snake mean for you?

What are you ready to let go of, remember chapters ending mean new chapters beginning. What are you ready to welcome in?

Sending you so much love on your journey

Amber

xo

In case you missed my Autumn newsletter, you can get caught up on all my latest news here

If you’d like to join me virtually for a class you can register by clicking on the days you’d like to join, and you can purchase class passes here

Supporting you with some soul nourishment and self-reflection, Jessica and I created our soul wisdom cards, made with love from our hearts to yours.  Find out more here.

You can also send me an email amber@suraydaya.ca to find out about upcoming in person offerings, including the return of karma classes.

Inclusivity In A Confusing Time

“I am here to keep becoming truer, more beautiful versions of myself again and again forever. To be alive is to be in a perpetual state of revolution. Whether I Like it or not, pain is the fuel of revolution. Everything I need to become the woman (human) I’m meant to be next is inside my feelings now. Life is alchemy, and emotions are the fire that turns me to gold. I will continue to become only if I resist extinguishing myself a million times a day. If I can sit in the fire of my own feelings, I will keep becoming.”

Glennon Doyle

Becoming a more truer version of ourselves, perhaps that is the biggest learning of this pandemic. I have never questioned my values, my relationships, my integrity, my responsibilities, and the people and things that I love and care about, so much as during the past year. 

My whole life has pivoted, in ways that were necessary both professionally and personally.

 I listened to a video the other day, with Simon Sinek, which seemed to encapsulate exactly what I was feeling.  We can’t go back to the way things were, that is the nature of change.  Many people talk about when things go back to normal, when things are stable again – but you know the truth is, life isn’t stable.  And I wonder what the heck is normal?  In the history of my life, I  don’t think I could ever describe my life as “normal”, nor would I truthfully want to. 

We are constantly changing, and resisting that change only limits our growth.  Can we be creative in how we move with the flow of life, especially when the waters are a little extra choppy.  I urge you to look at how you respond in times of crisis in your own life, be honest with yourself here.

 Then I urge you to look at the ways you keep yourself resourced?  On a daily basis.  How do you fill yourself back up?

 People are feeling a lot of different emotions, and if you’re anything like me you are feeling not only your own often intense waves, but also the ripple effects of those around you.  My anchors keep reminding me to be a little extra gentle right now, and I want to remind you to do the same. 

One of the saddest things I am attuning to these days is all of the division.  What makes your decisions more right than anybody else?  For you, absolutely, but for them?  For them, the only person that knows their whole story and understands their reasoning – is them.  So please, maybe ask more questions, and be a little extra gentle right now. 

As I make decisions in my own life with the ways I am in service, I am really sitting with it all.  I feel we should all have the space to speak our truth, and to not face judgement for that truth – is that not how we grow stronger in ourselves, and as a community?  As humans it is my hopes we would have empathy for one another, especially during times of crises. 

I was vaccinated so I could see my mom who lives in a different city from me, probably for the last time.  I was told I would not have been able to have touched her had I not made that choice, and potentially not even be able to be with her – I knew that was how I could best reach her.  I have an autoimmune disorder which added to this picture, and made all these decisions a little more complex, none of this has been easy.

To the best of my ability I sit with all sides of this story we’re moving through globally, I certainly don’t have clarity and am not afraid to admit I don’t know what the best thing to do is, I am confused – I sense like many. 

 I often sit long and quietly with all of this.

 I have had conversations around holding in person classes again, and I started to cry as I imagined myself on one side of the fence, and people I have held safe space for over the years, people dear to my heart – on the other side of the fence because they made a different choice in alignment with who they are and what they need.

I have decided to continue with my online classes as we move through the fall and winter, a safe neutral space where people can just be held. 

I don’t want to exclude anyone, or add to the division, especially holding classes responsibly with the intention to  help us all to heal and to find our way again.  For me, I need to sit with this all a little longer, so I can move with integrity, honouring the deep respect I feel in my soul for all of you, and staying anchored with compassion regardless of what and who shows up. 

 These decisions are complicated, especially when we’re faced with hurt hearts because people, it seems these days, often don’t even want to take the time to really listen to your story.  Many are also scared to be honest and talk about being confused or decisions made – for fear of rejection. 

We all have our stories, and can we try to hear eachother, especially when it’s not comfortable  – it’s when we need it most.

Sending you so much love on your journey,

With a gentle heart

Amber

If you’d like to join me online for a class you can register by clicking on the days you’d like to join, and you can purchase class passes here

I will continue to hold some outdoor forest classes, private sessions, and move with fluidity through these changing times – the changing times of an entire life lived. I will eventually return to in person classes, but I need more time to sit with this all.

Supporting you with some soul nourishment and self-reflection, Jessica and I created our soul wisdom cards, made with love from our hearts to yours.  Find out more here.

Invariant Constants – Reclaiming Our Inner Guidance

“For thousands of years sailors have used the stars to help establish their position upon the earth. We need a similar series of inner reference points to help guide us through the waves of change which are appearing on the ocean of our times. There is a name for such stars which arises out of a scientific way of depicting the world, invariant constants. Invariant constants are those qualities, processes and hidden organizing fields of life which endure throughout all changes. They are known as truth. The discovery of these invariant constants is the life task of any human being. And in the mystery of the universe, it appears that each one of us is afforded the opportunity to arrive at such constancy through our own particular journey. Stray too far from the truth and the chaos of change will tear you apart. Place your trust in it and you will find guidance though the seas may grow rough around you.”

– David La Chapelle

Taking a deep breath as I reread this important reflection, and I find no coincidence in stumbling upon this pondering at this precise moment in my life – and in our lives collectively.

As the macrocosm of our world is changing, I wonder about your microcosm experience? Like Chapelle reminds us “stray too far from the truth and the chaos of change will tear you apart.” What is your truth? Your invariant constant that keeps you anchored through times of change? I think often the sadness or the overwhelm we feel can be traced back to the inability to connect with our own inner guidance. In a world such as the one we find ourselves presently living in, I think the noise and chaos around us can easily throw us off course, and often quiets our guidance so it seems almost imperceptible.

I think perhaps our ancestors have much to teach us here, as the stars have provided constancy and guidance for thousands of years.

The more time I spend amongst the rocks, sitting at the roots of the trees, or pondering my place in this wild world while gazing up at the stars and the moon – I find I can come back to a place of belonging – not outside of myself but right here in my own heart space.

As you shift and change through this phase of your life, make sure you’re carving out at least 3 minutes a day to connect with whatever it is that anchors you.

As I close, I share a little early morning window of anchoring time

To join me for a guided breath practice click here

I’m just preparing my fall and winter teaching schedule, stay tuned for more information! Plus I’m super excited to launch my Self Reflective Breast Health Program later this October.

Click here to find out more details about our Soul Wisdom Cards (including where to get yours). Each deck is personally bundled and filled with a special blessing for you.

If you’d like to get in touch and practice together, you can reach me at amber@suryadaya.ca