I started holding karma classes when I ran a yoga studio, many moons ago.
What is a karma class you may wonder, they are heart guided and soulful yoga and movement classes held for a cause.
The teacher donates their time and their teaching, and the cost of the class is by donation. After rent is accounted for, all the remaining proceeds raised go directly to the organization or the family in need. Karma classes are fueled by love, and a genuine desire to help, to do our part in service.
These classes are also a beautiful way to help make yoga more accessible for folks, as they are by donation. The suggested amount is $10, but no donation is too small.
Join me for an hour of soothing yoga on Monday, November 29th, from 6:30 – 7:30 pm, at the Old Town Hall – in support of Movember, honouring all the men in your life.
Covid protocols will be in place, and registration is necessary as in person spots are limited to ensure everyone feels safe and supported.
This felt like an important month to start offering karma classes again. November is a month you may notice more folks are growing their moustaches out, and you may already be familiar with Movember, or perhaps this is new for you. Movember is a global initiative to help increase awareness and support mens health – mentally and physically. As a fiercely protective mother of 2 very young boys, personally growing up with a father who struggled and continues to struggle, and surrounded by so many amazing men in my own life; this care and concern runs deep.
Men are dying on average 5 years earlier than women, and for largely preventable reasons. A growing number of men – around 10.8 million globally – are facing life with a prostate cancer diagnosis. Globally, testicular cancer is the most common cancer among young men. And across the world, one man dies by suicide every minute of every day, with males accounting for 69% of all suicides.
Movember addresses this crisis on a global scale by funding ground-breaking projects all over the world, engaging men where they are to understand what works best and accelerate change. Movember unites experts from around the world to collaborate on projects that will fundamentally change the way men in need are treated and supported. To ensure the impact is significant, far-reaching and long-lasting, Movember prioritizes funding for the three biggest health issues facing men: mental health and suicide prevention, prostate cancer and testicular cancer.
The inspiration of Movember, and holding classes like these, create a ripple effect with the intention to increase awareness, and for everybody to receive the support they need to thrive, no-one should get left behind.
Jay Young (my sweet husband, and 5-year Movember Fundraiser)
As a father of two young boys, this cause is close to my heart. I have raised funds with my boys as my motivation, who inspire me to consider the future of male health; my brothers and friends, who have suffered some of the challenges that Movember is working to address; and my father, who died prematurely from cancer.
Movember is the leading charity changing the face of men’s health and this Movember, as in Movembers past, I’m joining them. Join me to improve the mental and physical health of all young boys and men into the future. Together we can make a difference for men’s health – in prostate cancer, testicular cancer, mental health and suicide prevention. Help me stop men dying too young. Thank you for your support.
We hope you’ll come out and help us support this incredible organization and the work they’re doing.
Our class will be held on Monday, November 29th, from 6:30 – 7:30 pm. Amber and Jay Young will be leading this class together. We’ll have some time for a brief discussion to start our class, as Amber slowly guides you into an accessible gentle yoga class suitable for beginners and experienced yoga practitioners, and we’ll end with an extended relaxation. This class is for everyone, remember we’re all in this together.
To reserve your spot you can click here or send me an email at firstname.lastname@example.org. Details and Covid protocols will be emailed to you after you register.
Jay is growing his annual Movember mustache. Please check out his link below, or come out on the 29th. This class is by donation,and no donation is to small – perhaps your donation is simply coming out and dedicating your practice to someone in your life who needs a little extra support.
Mark your calendars for the following upcoming monthly karma classes at the Old Town Hall in Almonte, led by Amber:
Monday, December 20th, 6:30 – 7:30 for Interval House
Monday, January 27th, 6:30 – 7:30 pm for The Lanark County Food Bank