Bringing Our Hands Together At Our Heart

How are you doing?   Take a moment and listen to what arises for you today – honour the truth of how you are, in this moment, in this breath.  I don’t want a patterned answer, or one you might think I want to hear, I want to know how you truly are in this moment – on all ends of the spectrum. 

Last week I was guided to explore Anjali Mudra a little deeper by one of my own teachers, Barrie Risman.  We’ve been exploring this practice in my community classes as well. 

Anjali means “reverence” and refers to the honouring of the divinity within ourselves and all beings. When we come into Anjali mudra we are balancing all of our polarities – within and without. Joseph and Lilian Le Page remind us that this gesture directs breath, awareness and energy into the center of the chest, supporting us to turn inwards toward our authentic being and understanding on a subconscious level that we are all connected.

Anjali mudra calms the mind, reducing our stress and potentially lowering the blood pressure.  This posture helps to release tension through the shoulder blades, and supports the health of your immune system.

As we consciously bring our action oriented hands to meet at our heart center, we honour the guidance found within. When we meet ourselves here, the answers often flow clearly through us – not always easy, but the answers we seek become clear. This reminder supports us in making decisions and traveling our path with compassion and integrity.

As my hands came together this morning, I was filled with a memory. Many moons ago I studied various massage and cancer trainings with Tracy Walton, she invited us to massage as if it was the last time the person you were working with was going to be touched – or perhaps the last time you were ever going to touch someone.  She asked us to really show up and be present to not only our time massaging – but to our whole life experience – to live as if it was equally the first time and the last time you were here experiencing this moment. Arriving with curiosity and departing with reverence. The sacredness that ripples into our life experience with this perspective is beautiful. I extend this invitation to you, to be present in every moment; from exploring Anjali mudra as your hands make contact, to holding a hand, to sipping your tea, to yes, even doing the dishes. 

Sometimes I think about how my life would be without these practices, and then I return to my mat.

Please join your hands in front of your heart with your palms facing together, fingers directed up towards the sky.

Press your finger pads, the base of your fingers, and the inner and outer edges of your hands gently together

Allow a slight openness at the center of your palms.

Fanning your fingers apart from one another – honouring the space around your heart.

The outer borders of your thumbs coming into contact with your sternum ( breastbone).

Relax your shoulders back and down, with your elbows held slightly away from the body and the spine naturally aligned. 

Bring a slight nod to your head, and follow the gentle journey of your breath

I bring my hands together at my heart center, and I bow to you.

With much Love, Amber

xo

If you’d like to practice together, I offer live in person and online zoom classes, (which will be taking a break through the month of August and resuming in September) and as an additional support for you to practice on your own schedule, but together, I’ve created a video library and a monthly video subscription

Click here to find out more details about our Soul Wisdom Cards.

Your Whole Self

I find so many things swimming around in my thoughts these days, I think perhaps it’s safe to say this may be the case for many of us.

As we’ve moved through this past year and a half, we’ve been given so much to reflect on, and this continues. Identifying priorities in our lives as we understand our own truth a little more, and maybe finding the courage within ourselves to speak that truth with a little more strength.

I think it’s important to also take some time for yourself to acknowledge the collective experience of grief this period in our lives has brought each of us – for lives lost, for moments missed, for forced separation from those we love. I’m really feeling that collective experience right now. This is going to look differently for each of us, but it is felt in some way by all of us. I strongly believe we need to carve out some intentional time to integrate, find out the deeper meaning for you, honour whatever emotions arise and take time to be honest with yourself with how you’re doing – deep down inside. As we transition to this next chapter of our lives, really savour heartfelt hugs, embrace your connections and nurture those relationships where you find unconditional love and reciprocity.

Time on our mats can be a profound place to reflect and to support this integration – in our bodies and through our breath.

It’s easy to get carried along with those around you if you don’t take this time, swimming in all the thoughts. For your own mental, emotional and spiritual health – take some time to ground yourself in how you’re doing now, in this moment.

This morning as I sat in meditation on one of my favorite moss covered rocks I was given the honour of listening in on 2 owls as they had an early morning conversation from the treetops. These moments are magic, and they seem to bring me back to my center without trying to get anywhere. I just seem to arrive.

The sun was rising, the mosquitoes were making themselves known, and these 2 wise beings connecting overhead. I felt like I was listening in on the most sacred of conversations. When I wended my way back down the path to my home, I came across a brilliant quote (certainly not by accident) which I kind of think we all need to hear right now, and perhaps what the owls were sharing with me this morning.

We don’t have to compromise, ever, and settle for an almost version of who we are. We do not have to conform to some external truth, some version of what someone else is telling us is better, or more right, or more holy, more human. We don’t have to fit in. Isn’t that the most blessed thing we could ever be told, or could remember? We don’t have to fit in. We don’t have to contort who we are in order to fit a mold that was never meant for us

Meggan Watterson

Don’t be afraid to have different opinions, or make different choices, especially right now – honour you, there’s only one of you, so if you’re busy being like everyone else then we lose the gift of what only you can bring into this world.

It’s also okay to take your time with your reemergence, as we begin again. Think things through for yourself right now, and lead with compassion (starting with yourself). Try to refrain from judging others for seeing the world differently than you, instead learn from one another – and lead by letting your whole self be seen.

Our world can change in the blink of an eye – so what are you waiting for?

With so much love, Amber

I just want to acknowledge the owl picture above was taken by my dear friend (and soul wisdom cards co-creator) Jessica Hibberd. The owls this morning didn’t let me see them, this was taken a few months ago.

If you’d like to practice together, I offer live online zoom classes, and as an additional support for you to practice on your own schedule, but together, I’ve created a video library and a monthly video subscription

I do want to share that I will be taking a teaching break through the month of August – time for me to integrate and renew before the autumn is upon us! My Patreon videos will continue, but apart from my Monday afternoon Carebridge classes – I will be taking a break from live online classes and resuming (online and in person) classes in September.

Click here to find out more details about our Soul Wisdom Cards.

Love Is An Action

Today feels like a good day for a little deeper reflection. I don’t know about you, but it’s been quite a week! Take a moment and check in with yourself.

What does this breath feel like? How does your body maybe need a little extra support today? This is where we start from.

It is my hopes that within the window of  Canada Day yesterday, that perhaps there was a moment of reflection for you. Maybe not the celebration of days gone by, but perhaps some time to reflect on the trauma that the Indigenous people of this land have experienced and the pain that continues.  Holding so many in my heart these days, often it feels overwhelming, but then we take a deep breath and know just how important this safe holding is right now.

I know through my own personal commitment that supporting yourself to show up for yourself on a daily basis and doing what you know you need to support yourself in body, mind and spirit; provides stability, gives you strength, and can help build your own resilience and internal resources.

 If we can’t even take care of ourselves, how then can we support others?

I know that being called to be an active support for the injustices in our world asks this of us.  It takes strength, courage and determination to break patterns. My friend Anna Karuna Egan reminded me in an email this morning that living with wisdom and compassion is possible, her teacher taught her that Love is an Action, I think I needed this reminder today. Thank you Anna for inspiring me to share my own thoughts today.

We can act differently as we move forward, being led by love. Don’t underestimate YOUR actions, and the ripples that happen, often with the simplest and smallest of steps forward.  The more we attune to love, the more easefully it shows up in our lives as a constant, and the more we support not only ourselves, but others to heal..  

It’s important to have uncomfortable conversations and to listen to peoples stories. It’s also important to know in your heart of hearts, that you can make very different choices for yourself going forward.

Photo by Pixabay on Pexels.com

With so much love,

Amber 

If you’d like to practice together, I offer live online zoom classes, and as an additional support for you to practice on your own schedule, but together, I’ve created a video library and a monthly video subscription

Click here to find out more details about our Soul Wisdom Cards.

Strength Arising In Archer – Wellness Reflection

So grateful to share this window of time with you.

This week we’ll be diving deeper into our yoga exploration and I offer you a gentle reminder to tend to YOUR self care (even just for 5 minutes of deep mindful breathing).

When I sat down for this reflection, it kept coming up to explore a posture we know as archer.  Archer is a fabulous practice for when we’re feeling lost, or untethered.  It connects us back to our roots, to our centre of strength, and our focused clear mind as we make decisions moving forward in our lives.  We practiced a supportive variation of this last week with our online Carebridge class, and it keeps coming up to dive a little deeper.

Through archer, you are invited to stand strong and grounded, standing up for what you believe in, while maintaining the  connection with your compassionate heart.

If you’re working with a journal I invite you to ponder a few reflective practices today, it’s also very powerful to reflect while moving through archer as a physical practice.

Are you able to stand steady at that moment when your bow is taut and the arrow (emotional message) is about to release – can you pause before that release – steady in yourself?

Are you able to cultivate presence and maintain one pointed focused attention (in your practice, for a specific task, when you’re listening to others)

When you’re being challenged do you falter, or do you breathe a little deeper into your own center of strength?

Can you maintain an open heart and allow compassion to be your guide when you’re being faced with adversity?  Strong and KIND

As you move through archer (in your body or as a visualization), tap into your centre, notice what’s arising for you.

Physically this is an amazing practice for so many aspects of your body!  It’s a wonderful practice to open your hip flexors, find balance on your feet, cultivate full body strength, and open through the chest while initiating your postural muscles between your shoulder blades.  Try to stay soft in your jaw, soft in your shoulders, and strong in your foundation.

If this is a new practice for you (or perhaps if you’d just like a little more support and guidance), I offer you a little video to help support you in your exploration.

This video was created for a 30 day yoga challenge I offered last fall, just to give you a little more insight on the creation story of this offering.  Stay with me, and we’ll move into the posture.

To view the practice support click here

Thank you for joining me, make sure to take some time to integrate, and know I’m holding you in my heart.

Sending you love today,

Amber

Xo

Photo by Mikhail Nilov on Pexels.com

 

30 Days Of Yoga – Wednesday Wellness Reflection

Sat Naam and Namaste, welcome to the beginning of a 30 day yoga challenge – Revisited

Today we embark on 30 days of yoga together.  A year ago I put together a 30 day yoga challenge which started April 1st, 2020, I thought it was important to repost that challenge,  today April 14th and running through the next 30 days.   I first posted this offering at the beginning of COVID, and now we find ourselves in yet another 4 week stay at home order, with so much uncertain.  I am hopeful this somehow helps you through this time.  I invite you to rejoin me for the full 30 days, as a commitment to your own self care – or pop in for a day here or there.

I love looking back at our old studio, and my families old home when we lived in town, precious memories of a chapter in my own life.  Also the first videos I ever made, yes, it’s important to laugh with ourselves, and to find the sweetness in just showing up because you know it’s important, regardless of what IT looks like.

The intention for these mini yoga videos is to help support you.  We find ourselves in the midst of a  confusing time (still a year later), and I think I can safely say, from day to day, our emotions are all over the place – this is normal and understandable given our current situation, please be gentle with yourself.  Globally, we are all affected and I think there are times we feel the collective levels of anxiety, fear, hurt, grief and sadness. We are living in a world, and a time, of so many unknowns where each of us have been affected in our day to day rhythms.

Embrace the moments where you do feel peace, where you experience the joy and miracle of life, the moments when you feel inspired at next steps in your own life, where you feel steady and filled with hope for what is on the other side.

Yoga may not be something you are leaning into right now, and if this period in the history of your life is calling for a break from your practice than you need to honour that.  You also need to honour whatever it is that is helping to hold you and bring you back to your center.

A year ago I decided to commit to 30 days of providing you with little 5 – 20 minute practices, my personal commitment is what’s kept me okay during this time.  The practices I offer you here area all accessible yoga, movement, focused postures, pranayama and meditations – each chosen to help to build your resilience, to help ground you, bring you back to your center, nurture your nervous system, and to support you to invite daily movement into your body, and to remind you you’re not alone.  This yoga challenge is my way of extending my support out to you in your homes during this time of social distancing and self isolation.

Please join me for the next 30 days (or every couple of days), I’m going to be practicing right alongside you, revisiting this support, made a year ago.

These videos were created April – 2020: (Please be kind, this were my FIRST ever yoga videos, all these videos were recorded at our old place in Almonte, in the forest and in the old studio space.  As I too dive into this 30 day commitment, I am in awe as my sons look so young – amazing so much change in a year and all the places those changes are reflected)

View Day One Here

View Day Two Here

View Day Three Here

View Day Four Here

View Day Five Here

View Day Six Here

View Day Seven Here

View Day Eight Here

View Day Nine Here

View Day Ten Here

View Day Eleven Here

View Day Twelve Here

View Day Thirteen Here

View Day Fourteen Here

View Day Fifteen Here

View Day Sixteen Here

View Day Seventeen Here

View Day Eighteen Here

View Day Nineteen Here

View Day Twenty Here

View Day Twenty One Here

View Day Twenty Two Here

View Day Twenty Three Here

View Day Twenty Four Here

View Day Twenty Five Here

View Day Twenty Six Here

View Day Twenty Seven Here

View Day Twenty Eight Here

View Day Twenty Nine Here

View Day Thirty Here

There are many health and wellness guardians here in Almonte (and all over the globe for that matter), I am so grateful for the work everyone is doing to help support one another.  Taking this time to really accept all the changes and Keep moving forward.

As a result of all the changes this pandemic has brought, including our Heritage Court doors closing and our collective of teachers doing what they needed to personally to do move through this time, Surya Daya  has definitely seen some transitions.  I’m now offering an online yoga studio, video subscriptions, a hub for my upcoming breast health offerings, a supportive blog, personal one – on – one yoga therapy sessions, outdoor and nature based yoga,  work with hospice and Carebridge, I’ve recommitted to my massage practice, and working on a few projects – all around having my boys home.  Thank you for being on this journey with me, I am excited to see how we continue to evolve over time, and grow together as a community.

One day I dream of us finding a community space again, a healing safe hub, I keep that vision alive in my heart.

Yours in health and happiness, with so much love and gratitude,

Amber

If you’d like to practice with me I teach weekly live online zoom classes , and as an additional support for you to practice on your own schedule I’ve created a video library and a monthly video subscription

Don’t ever hesitate to reach out, my support is here holding you in my heart.

Contemplating Our Gifts – Wednesday Wellness Reflection

Sending you a big hug today, I feel like we all could use an extra hug these days.

A few weeks ago I was blessed to be a case study for a dear friend (who happens to be my husband) who recently completed the Core Gift Discovery Workshop, to help support people to dive deeper into themselves and explore the unique gifts we all come here to share.   What I found most impactful, was that some of the more traumatic events of my life were what came through as I discovered my own core gift.  Often its these pivotal moments that don’t always make sense that inform what we commmit our lives to, where we find passion and deep inspiration.

I invite you to take some time over the next little while and contemplate a few ideas.

When do you feel at home in yourself? Or is this a foreign concept?

Contemplate the idea of purpose and gifts.  What do they mean to you personally?   This may be woven into the fabric of your working life, or it may be an area of your life where you recharge or you seem to keep going back to – fueled by passion, emotion, and a deep genuine concern.   Your working life may help to support your purpose, it’s not always that clear.

Perhaps pull out your journal and  write or sit in silent contemplation, writing and expressing without editing.  It amazes me how often we edit or script our responses – even in our personal journals.  It’s time to drop the scripting and show up – exactly as you are – life is to short to be any other way.  At this juncture in our lives, it’s also a good time to reflect on what you truly care about; what do you think deserves more of your time and energy, and does it also support the whole?

The seeds start within us and the way they are expressed are uniquely ours – but there is a reciprocity that’s necessary, like the seeds in our gardens.   It’s not always easy to recognize that those seeds are waiting for nourishment, deep inside of us, or what that nourishment needs to look like.  When we’re able to move from a place which honours what we contribute to the greater collective (no matter how small or large),  feeling deep gratitude for the seeds we contain, and then we step forward in our lives in a purposeful way – this is when magic happens.

As you ponder the presence of the seeds inside of  you, I wonder what arises?

Is there an area of your life that ignites passion inside of you or fill you with strong emotions that urge you forward?  OR is there something that keeps coming up for you, maybe like a soft whisper, wrapped in curiousity?  Hmmm if you listened to that whisper and offered that curiousity some attention, I wonder what that would look like for you?

What did those hard lessons in your life teach you?? Often the difficult lessons are when we’re shown a glimpse of what our core gifts may be, or they may evoke something so strongly inside of us, that they show us where our voice is needed.  This is not always easy, this I do understand.

I believe we all have the potential to tap into something greater than us, and our seeds which hold are gifts as sacred, are a larger and a necessary part of the whole.  As Elizabeth Gilbert reminds us (thank you Sarah), can you acknowledge any fears that hold you back, invite them along for the ride (suppressing them only gives them more power), tap in, explore, nurture what is stirring softly or loudly making itself known from within you, fear and all.

If you want to move through the core gifts discovery process, there are many amazing humans who can support you, you can go to The Core Gift Institute to find out more.

Sending you so much love, and reverence for your core gifts – whether they are shining brightly or hidden, awaiting the perfect moment to be discovered and nurtured into life.

Love Amber

xo

“Every human being is born with some sort of gift, and inclination or an instinct that can become a full-blown mastery.  We may not see our gift for what it is.  Having seen it we may choose not to accept the gift and its consequences for our life.  Or, having claimed our gift, we may not be willing to do the hard work necessry to nurture it.  But none of these evasions can alter the fact that the gift is ours.  Each of us is a master at something, and part of becoming fully alive is to discover and develop our birthright competence.” 

Parker Palmer

Where Are Your Roots?

I am so grateful you are here as we explore this weeks Wednesday Wellness Reflection.

As I ponder our practice today the snow glistens on the tree branches and the sun is shining, nourishing the earth and the trees that take root upon her sacred ground.   Personally I love the snow (for brief windows that is),  gazing upon the magical white flakes – each so precious and so incredibly unique, hmmmm like each of us.   I consider the winter as  an invitation for a little deeper introspection, a time to cocoon so we are clear when the spring arrives.

Today I offer you the exploration of tree.  Take a few moments to connect with your breath, feeling into the rhythm you arrive with – in this moment.  Notice how you feel today, are there parts of you that need a little extra care?  Take as much time as you need here, and then when you feel ready we’ll explore this powerful posture.

In Sanskrit tree pose is translated as Vrikshasana, Vriksha means “tree”.  In this posture we explore balance, steady and rooted as we bring one foot against the lower leg or inner thigh of the other.  Your arms may raise from prayer pose at the heart and slowly stretch over head just as the limbs of a tree stretch up towards the sunlight. You will wend  your own way into your perfect tree today.   Some days my tree is found lying on the ground covered in moss, somedays I embody a brilliant Charlie Brown Tree, and others I rise into my favorite majestic white pine.

As you approach your practice today, I suggest you also call on the support of a chair, a tree, or wall if you’re working with your balance, being gentle with wherever you are.

To come into tree feel your feet grounded, sensing your own roots traveling from the soles of your feet down deep into the earth.  We steady ourselves on one leg, engaging the muscles so our trunk is strong – but our knee remains soft.  Our opposite leg slowly lifts either resting toes on the ground with your heel against your lower leg or ankle, or perhaps it raises up from the ground resting against the inner aspect of your calf, or it may go even higher pressed against your inner thigh.  We create stability by counter balancing our lifted leg and our sturdy trunk.  As we find strength here, our hands come up to rest at heart center in prayer pose or they may lift up towards the sky, stretching your branches out exploring.  Keep your gaze at a steady point, and don’t forget to breathe.

 I offer you some reflections to ponder in tree pose:

Where are my roots, are they solid or just skimming the surface?

Have my roots spread?  Do they continue to deepen?

When the wind blows do I stand tall, or am I blown out of the ground?

Where do my roots get their nourishment? Am I feeding my roots, or depriving them of that nourishment? 

Which roots are mine, and where have my roots become tangled with something or someone else’s?  

Am I willing to prune my tree, releasing that which stands in my way for optimal growth?  

There is a lot of medicine in the tree.  I recommend coming into the posture 2 times on each side if that resonates for you, stay focused on your roots, feel your breath, invite ease into your body as you stand strong.

“The roots of all goodness lie in the soil of appreciation for goodness.” —Dalai Lama

What are you grateful for today?  Take some time, and feel your gratitude right in your heart, send it out into the world.

I am grateful for the trees; they provide shelter, oxygen to help nourish, homes for so many, medicine in it’s bark, needles, leaves, flowers and for all the bounty they offer us in numerous ways.

I am grateful for the history of my own roots, and all the rocks along the way.

With so much love from ME to YOU

Amber

 

 

 

 

 

 

 

A morning walks reflection

Breaking Out Of Boxes To Be Who You Truly Are

Welcome To Your Wednesday Wellness Reflection

Flowers don’t open and close according to who walks by. They embrace all of what they are and show it to the world around them. The peony doesn’t try to compete with the cherry blossom, and the cherry blossom doesn’t try to compete with the tulip – they own what they are and trust the timing of their true nature. You’re being called to do the same.

Rebecca Campbell

Do you own the truth of who you are?

Or do you change depending on whose company you keep?

Regardless of past patterns, or how others sometimes like to put you in a box – it’s important at this stage of our lives to break out of any boxes.

In yogic anatomy we think about this being human in terms of having 10 bodies that comprise components of our unified self. We consider all these precious aspects; the good stuff and the stuff we often try to hide away, understanding that there are many elements to living a balanced life. On our practice mats we have the opportunity to remember that we are more than just a body, or just a mind, we have the opportunity to reconnect with all these amazing elements that make us whole.

In last week’s reflection, I mentioned taking just 3 minutes in your day – is it that hard to find for your self care.

Well it definitely can be, I understand. Being in another round of lockdown with my boys home, I am juggling the responsibilities of not only my own care, my professional responsibilities, but also the new territory of having us all home yet again, establishing a new rhythm with school, work and hmmmm self-care.

Finding 3 minutes is not always that simple, but it is essential to maintaining peace of mind and moving from a place of wholeness and truth, especially when we’re being challenged. Believe me, I understand.

If that window becomes blurry, be gentle with yourself as tomorrow is yet another opportunity to find at least those 3 minutes.

The place we’ve been finding most of our deep breaths together has been in our backyard forest classroom, where we’ve also been greeted by many friends whom we share this land with. A beautiful buck, many white tailed deer, our friend the wise owl, all the winged beings, the voles, and our constant companion and new friend the woodshed bat. Breathing in the healing that the forest offers us, I find my 10 bodies and all the aspects that come together within me, seem to easefully weave together as one.

From a yogic lens, what are your 10 bodies??

This is a very brief snapshot, simply intended if you’d like to keep reading, to give you a little more insight and a consideration in supporting these elements within yourself. Which might I add, spending time in nature is the best medicine to help you integrate all these beautiful aspects of yourself.  Perhaps this isn’t of interest, but I thought you would like the choice to read on or not.

I realize, this is a bit of a longer piece, some food for thought.

1) The Soul Body – your inner light and foundation, where you connect with feelings of safety. When strong and balanced you easefully live from your heart and there exists a gentle flow with the ups and downs of life. We accept easier, and we find comfort and stability in our inner guidedance. To support : Singing, dancing, heart opening postures and practices, truthfully anything that helps you feel alive and inner joy.

2) The Negative Mind – provides you with discernment and protection.  Important as it helps to warn you of danger, helping to keep you safe, strengthens your trust in your own intuition and personal judgement. To support: Commit to yourself care, no matter what –  commit and value that time for you. Quiet time in meditation is very supportive, practicing saying no when something doesn’t feel supportive.

3) The Positive Mind – allows you to see all possibilities and opportunities in front of you. The positive mind creates an expansive worldview within, it supports an inner framework of hope and trust. To support: Use positive affirmations, doing postures to strengthen and support your naval point, open around your heart centre, waking up the energy inside of your body every day.

4) The Neutral Mind – This aspect of yourself corresponds to your heart centre, allows you to weigh in the positive and the negative coming to a neutral and equanimous place. To support: adopt a daily silent meditation practice, working with breath practices where we allow a pause after our inhale and again after our exhale, tuning into your heart centre when making decisions. Increased awareness of breath patterns.

5) The Physical Body – This is your sacred body temple, it requires your consistent and dedicated care. When your physical body is at ease you’re able to more fully participate in life. This also represents our teacher aspect and gives us confidence when we feel strong physically. To support: move your body daily, nourish yourself with water and foods that support you, ensure a balance between exercise and healing rest.

6) The Arcline –An aspect of your energy body. This gives you the ability to clearly project your truth out to the world, and supports you to feel stable and centered.  This corresponds physically with your heart center and your pituitary gland. To support: spend time in meditation with your eye focus at the point between your eyebrows, and explore movements that move the arms across the front of the body and over the head.

7) The Aura – The protective energy around your body. A strong aura supports you to attract what you need to thrive, and to repel anything that drains you or negatively affects your life force. Helps you to feel confident and secure. To support: hot and cold showers, dry brushing, practices that help you to clear negative energy and create healthy boundaries, meditation, singing, cleansing pranayama.

8) The Praanic Body: Life giving force, the flow of energy through you. Helps you to feel awake and alive, and often more trusting that you are exactly where you need to be and have clarity in steps you need to take to move forward in your life. To support: Any pranayama (breathwork) practices.

9) Subtle Body: Your sensitivity, your patience, and your calmness in whatever life hands you. Your ability to respond to your intuitive knowing. To support: Quiet listening meditation, and committing – with an open heart – to a spiritual practice for an extended amount of time.

10) The Radiant Body: This is your radiance, your courage, your personal power and presence. When this is strong you feel you are the flow of life, and attract what you need to do what you’re here to do in this lifetime. To support: daily exercise, pranayama, dancing and singing, surrounding yourself with people that uplift you, committing to your daily self-care.

Sending you love as you travel on your path, holding you in my heart

Till next week,
Amber
xo

If you want to practice with Amber on your own schedule, in the comfort of your own home, consider subscribing to her exlusive weekly wellness capsules and practice videos.  White Pine members also get unlimited access to online classes with their membership.  To find out more click here

Wednesday Wellness Reflections

Welcome to our Wednesday Wellness Reflection, I’m so grateful you’re here.
Today  I offer you a little food for thought. 
I find this a powerful reminder to enjoy the journey, and all the paths along the way.
 
That we are where we need to be in this moment, not always “ideal” or comfortable – but the only place we can be at this precise moment in our lives.   I know this is especially hard right now.  
If we can release our attachment and clinging, to things being a certain way – or the way they used to be, we often find we can find peace and surrender into our life as it is now – Acceptance.  
It’s important to keep dreaming (especially right now), and to not ever give up on those dreams while you take steps forward, but also to feel deep gratitude for the life you’re living in this moment – sometimes messy, confusing, often hard, but part of the whole hidden picture.  
 The true gift of arriving in each and every breath.  
 I read this quote in class on Tuesday, written by Meggan Watterson, as I felt into today, it felt important to share again here. 

“The guru, the saint, the magi, the “perfected” ideal of yourself that can radiate beams of light like Princess Fiona after Shrek’s true love kiss, and remain that way, is an illusion.  This is often used as a way for us to feel inadequate.  To constantly compare ourselves.  To constantly suggest to ourselves that we’re not there yet.  We haven’t arrived.

The good news is we never arrive.  None of us.  Not even the holiest person you can think of in this moment…… We never get there.  That’s the whole point of being human.  The point is to constantly arrive.  For some of us with each breath.  We constantly return to love.  This is the good news; that we can.  That it’s set up that way.  That no matter who we are or how long we’ve been seperated from feeling the presence of love, it’s actually right here.

Within.” 

Take a few moments and simply notice what arises inside of you after reading these thoughts, perhaps take some time with your journal.

I wonder as you move through the next few weeks if you can offer yourself the invitation to arrive in every breath.  With all of your senses can you feel the complete cycle of each breath – inhale and exhale.

Can you be fully present in this moment – this one, right now, you will never be here again.

Can you give yourself permission to connect with the very beat of your heart.  Your center of compassion and kindness, bringing you back to that deep well of love – with every breath.

Sending you love today, from deep within,

Amber
xo
Just a reminder that tomorrow (Thursday, December 24th) is a live online Karma class for Interval House from 1:00 – 2:00 pm.  I’ll be leading you through a nourishing and restorative gentle practice, offering you a little nurturing self care before the holidays.  If you’d like to find out more click here
If you want to practice with Amber on your own schedule, in the comfort of your own home, consider subscribing to her exlusive weekly wellness capsules and practice videos.  To find out more click here

Welcome to Day 1 of Amber’s 30 days of yoga support – Riding the precious waves of gratitude

Welcome to the beginning of our 30 day journey together.

Thank you for accepting my invitation – this is truly an invitation for you to become better acquainted with yourself and with the gifts of a practice infused with gratitude, as we explore our breath, movement, traditional and exploratory postures as well as some beautiful meditation practices.
Beginning on Thanksgiving Monday is no coincidence, as this 30 day challenge is anchored around the vibration of deep appreciation and the pure exchange of kindness in our experience of life.
We are living in wild times, but one thing that remains certain and can give us stability is our daily practice and the daily acknowledgement of gratitude.  
Gratitude can help us to understand the light at the center of the darkness – and to appreciate the darkness around the light.  Consciously exploring gratitude reminds us to celebrate the small miracles of our moment to moment life, and helps us to not take the gifts in our life for granted –  food, nourishment, friendship, family, a roof over our heads, the sun shining, a simple breath, the moonlight, the fire that warms your hearth – we have much to be thankful for, and it can be all to easy to forget.
For these next 30 days we’re going to cultivate and nurture an attitude of appreciation, remembering the importance of gratitude.  Often our biggest challenges can hold within them amazing gifts and growth.  The more we attune to what we feel gratitude towards, the easier it is to recognize these gifts, and the more it would seem we have to feel grateful for.   As we build on this practice, we attract more of what we need to feel supported in our heart of hearts, and we begin to notice we feel happier, more open to life,  and more connected to the people and the earth surrounding us.  
“Enough.  These few words are enough.  If not these words, this breath.  If not this breath, this sitting here.  This opening to the life we have refused again and again until now.  Until now.”
                                                                        David Whyte
Today we begin with setting intentions and connecting with our breath. I encourage you to grab a journal, take a few deep breaths, acknowledge and embrace the life in front of you – even if just one tiny element of your life, and let us begin.  Click here to view today’s practice video.  
If you want to follow along with the whole 30 day challenge, daily practices will be posted on my patreon page
(as above)
If you’d like to just check in throughout the 30 days; Day 1, Day 10, Day 15, Day 20 and Day 30 will be posted additionally here on our Surya Daya blog, as check in points.  Even if you just join me for today I AM SUPER GRATEFUL!
May these practices nourish you, bring you balance, and help you to feel more at home in yourself.
With so much love
Amber