Today feels like a good day for a little deeper reflection. I don’t know about you, but it’s been quite a week! Take a moment and check in with yourself.
What does this breath feel like? How does your body maybe need a little extra support today? This is where we start from.
It is my hopes that within the window of Canada Day yesterday, that perhaps there was a moment of reflection for you. Maybe not the celebration of days gone by, but perhaps some time to reflect on the trauma that the Indigenous people of this land have experienced and the pain that continues. Holding so many in my heart these days, often it feels overwhelming, but then we take a deep breath and know just how important this safe holding is right now.
I know through my own personal commitment that supporting yourself to show up for yourself on a daily basis and doing what you know you need to support yourself in body, mind and spirit; provides stability, gives you strength, and can help build your own resilience and internal resources.
If we can’t even take care of ourselves, how then can we support others?
I know that being called to be an active support for the injustices in our world asks this of us. It takes strength, courage and determination to break patterns. My friend Anna Karuna Egan reminded me in an email this morning that living with wisdom and compassion is possible, her teacher taught her that Love is an Action, I think I needed this reminder today. Thank you Anna for inspiring me to share my own thoughts today.
We can act differently as we move forward, being led by love. Don’t underestimate YOUR actions, and the ripples that happen, often with the simplest and smallest of steps forward. The more we attune to love, the more easefully it shows up in our lives as a constant, and the more we support not only ourselves, but others to heal..
It’s important to have uncomfortable conversations and to listen to peoples stories. It’s also important to know in your heart of hearts, that you can make very different choices for yourself going forward.
With so much love,
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