Welcome to the beginning of our 30 day journey together.
Thank you for accepting my invitation – this is truly an invitation for you to become better acquainted with yourself and with the gifts of a practice infused with gratitude, as we explore our breath, movement, traditional and exploratory postures as well as some beautiful meditation practices.
Beginning on Thanksgiving Monday is no coincidence, as this 30 day challenge is anchored around the vibration of deep appreciation and the pure exchange of kindness in our experience of life.
We are living in wild times, but one thing that remains certain and can give us stability is our daily practice and the daily acknowledgement of gratitude.
Gratitude can help us to understand the light at the center of the darkness – and to appreciate the darkness around the light. Consciously exploring gratitude reminds us to celebrate the small miracles of our moment to moment life, and helps us to not take the gifts in our life for granted – food, nourishment, friendship, family, a roof over our heads, the sun shining, a simple breath, the moonlight, the fire that warms your hearth – we have much to be thankful for, and it can be all to easy to forget.
For these next 30 days we’re going to cultivate and nurture an attitude of appreciation, remembering the importance of gratitude. Often our biggest challenges can hold within them amazing gifts and growth. The more we attune to what we feel gratitude towards, the easier it is to recognize these gifts, and the more it would seem we have to feel grateful for. As we build on this practice, we attract more of what we need to feel supported in our heart of hearts, and we begin to notice we feel happier, more open to life, and more connected to the people and the earth surrounding us.
“Enough. These few words are enough. If not these words, this breath. If not this breath, this sitting here. This opening to the life we have refused again and again until now. Until now.”
Today we begin with setting intentions and connecting with our breath. I encourage you to grab a journal, take a few deep breaths, acknowledge and embrace the life in front of you – even if just one tiny element of your life, and let us begin. Click here to view today’s practice video.
If you want to follow along with the whole 30 day challenge, daily practices will be posted on my patreon page
If you’d like to just check in throughout the 30 days; Day 1, Day 10, Day 15, Day 20 and Day 30 will be posted additionally here on our Surya Daya blog, as check in points. Even if you just join me for today I AM SUPER GRATEFUL!
May these practices nourish you, bring you balance, and help you to feel more at home in yourself.
With so much love