Online Live Yoga Classes May 19 – 23

Sat Naam and Namaste

We hope you all had a good long weekend!  It’s so wonderful seeing so many people out walking, even though we need to be respecting physical distancing, we can still connect in so many ways.

We sincerely hope you’re taking care of yourself, riding these waves, staying inspired in your practice whatever that has come to look like for you.  Perhaps you’ve had some time to pause and really examine what YOU do need to thrive and ideally you didn’t just reflect on what you need but rather you’re taking steps to ensure you are on your way to thriving.  Learning the art of self care is truly a life long process as we are always changing and our needs change along with the transformation of a lifetime.

Thank you so much to everyone that sent in your reflections from the 30 days of yoga support challenge!  They warmed my heart, and many even brought me to tears.  Your honesty and openness were beautiful, all of you – and such a testament to the power of yoga.  We will be contacting the winner of the draw privately.  We wish we could gift each of you a pass, we received so many beautiful reflections.  We have loved hearing from you, so please stay connected with us about how your yoga is helping to support you.  The yoga videos from that project will also be staying on the blog so you can continue to access them.   Stay tuned for more videos and more yoga support projects to come!

IF yoga is something that is helping you to thrive during this chapter of your life, then we hope you’ll join us for some of our live online yoga classes.  We also hope you’re finding time to explore your practice on and off your mat.

Just a reminder that all of our online classes now require preregistration.

Just click on the link below to see our schedule, choose the classes you’d like to join and our system will guide you through the registration process.  Please note you do need to register a minimum of 6 hours before the class start time.  All you need is your name and email.

We are now privately sending our login details to your inbox, after we receive your reservation.

To view our schedule click here

It is our goal to continue to offer our online classes in a way that is accessible for everyone.  We have different tiers for passes, including by donation to, or our new online pass rate.  If paying would be financially stressful for you at this time, then please just register and join us, no questions asked – we don’t  want money to be a deterrent from you being able to access our yoga support, especially right now when we need yoga more than ever.

If you have any questions, at all, we’re here.

We just want to be able to continue to support you through this time, and help to keep you inspired to show up for your practice  – for your own self care.

Have a beautiful week!

Much love, Amber and all of us at Surya Daya.

We miss practicing with you in studio, but look so forward to the day we can reopen our doors in a way that will best support you and come together in community.


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