“Genius is the ability to renew one’s emotions in daily experience”
Welcome to day 25 of Amber’s 30 days of yoga support during this challenging time.
I am SOOOOO grateful you are here today!
How are you getting through this time in this chapter of your life? What is keeping you lifted, and inspired to get up everyday and start again with so many unknowns? Are you able to reflect on perhaps what you do know you would like your life to look and feel like when we once again shift into a new normalcy on the other side of this? Are you able to put the unknowns aside, and instead focus what you do know to be true for you right now. That is my challenge for you today.
I love the above quote by french artist Cezanne, for if we don’t take time to integrate and renew the experiences of our life then we never actually allow ourselves to grow and truly flourish, into the genuis inside of each of us.
The ways we renew ourselves, on a daily basis, dictate how we thrive in our bodies and our minds. Today we’ll be exploring a restorative posture, a very powerful restful practice to bring you back to your center.
In the video I offer you a few different suggestions to try, all different approaches to being in legs up the wall. If your day allows, I encourage you to spend at least 10 – 15 minutes here, give yourself permission to fully experience and integrate this time on your mat (or in your bed).
This particular posture is very healing for our nerves, it’s a wonderful practice for when we’ve been going through a time of stress, or we just feel depleted. It also relieves pressure and heaviness in the legs. Taking this time is like giving yourself a little gift everyday.
To view the video click here
Thank you for joining me today, you inspire me in so many ways.
The world needs your genius, so please take care of yourself.
With so much love, until tomorrow