We would love for you to meet one of the newest members of our teaching team……we have a few incredible new additions this spring.
Vichardeep Kaur came to yoga to find deeper meaning in life and a deeper connection to herself. She knew from her first yoga class that she had found exactly what she was looking for and that she was meant to be a teacher of yoga. Since 2013, she studied many different styles such as Hatha and Yin and it was when she came to Kundalini Yoga that she felt the awakening of her heart. In 2016, she followed her interest in pregnancy and birth and started her doula training. She chose to combine her training to support women through yoga and her life’s work. Her teaching style matches the energy of the room. She senses the room while also bringing humour, lightness and encouragement of being present in the practice. She is always learning more about yoga and in turn learning more about herself. Experience her classes and you will feel her passion and love for this practice through her teachings.
Starting April 1st, join Vichardeep Kaur for a 1 hour Yin Yoga practice Monday evenings in our space, from 7:30-8:30pm. Each week, we will focus on a different theme or part of the body. The postures in Yin Yoga are held for longer periods of time (around 3-5 minutes) to help target the deeper tissues of the body, the connective tissue such as the joints and ligaments and the fascia. Our society is structured in a very ” Yang” fasion, encouraging busyness and productivity. This creates an imbalance in our life and is the reason why Yin Yoga makes for a supportive practice to bring balance back to your life.
Vichardeep will also be a new addition to our Friday morning Kundalini rotation schedule, as well starting in May she will be offering a 4 week prenatal yoga series. More details to come!
Please help us to welcome Vichardeep to our community, she has moved to a very special town. We feel very blessed to have her in Almonte.