A gentle reminder Ashley’s Sunday morning Slow Flow class now starts at 9:00am, effective starting tomorrow morning (January 6th). A beautiful practice to relax into your Sunday.
Please note there is also no Pilate’s class this Monday (January 7th). Lynne’s Pilates class will be back on our schedule Monday, January 14th.
This Wednesday night (January 9th) we also start our next Wednesday night mini series (6 – 7:15pm). Amber will be leading you through 4 weeks of mindfulness based stress management techniques, through gentle movement and relaxation practices.
We hope you are all having a wonderful first week of 2019, gently unfolding this next chapter.