Please mark your calendars for Saturday November 17th, 2018. We will be holding complimentary yoga classes all day, serving tea and goodies, and finally announcing our new name and our beautiful new logo. Remember, it is just a new name to mark this next chapter in our story.
A day to celebrate health, wellness, yoga and community
We are looking forward to having time to connect with you and share a cup of tea together. We have open studio time planned, class passes will be 15% off all day, free yoga sessions and you will have the chance to enter your name to win one of our amazing raffle prizes from our Heritage Court family, Dandelion Foods, Relax Massage Therapy, and a 10 class yoga pass at our studio.
Please see the following flow for our day:
9:00 – 10:30 am – Kundalini yoga with Amber and an introduction of our new name
10:45 – 12:30 – open studio time – serving yogi tea and goodies made with love by North Market (and our teachers)
For the afternoon we have a beautiful collective of mini sessions with some of our phenomenal instructors:
12:30 – 1:00 – Yoga for your hips and low back with Ashley
1:15 – 1:35 – Core focus with Lynne
1:50 – 2:15 – A slow flowing sequence with Lindsey
2:30 – Names will be drawn for our raffle baskets
2:45 – 3:15 – Guided relaxation and crystal bowl meditation with Amber and Margie
We will be accepting donations all day for our food basket for the Lanark County Food Bank.