Surya Daya Yoga & Wellness

Please note as of October 4th, 2022 all classes and healing sessions have been temporarily cancelled due to a personal health journey, perhaps we could view this as a forced sabbatical. All updates will be on my blog. Thank you for your understanding, and your continued commitment to your own health.

My name is Amber Young, and Surya Daya is a little corner of the web that has become a hub of wellness and heart centered support. Offering you safe space through massage therapy, virtual yoga and wellness classes, private and small group sessions, forest yoga, video recordings, and our Soul Wisdom Cards.

I am so grateful you are in this world, and that your path has led you here.

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Prounounced Surya (Sur-ya) Daya (Day-ya).  Surya  – the healing energy of the sun offers us support to grow and evolve into our authentic selves.  Honouring each new day as an invitation to welcome in strength, nourishment and love. 

Daya means compassion, recognizing the suffering shared by all of life, and holding space for one another with acceptance and a gentle kind heart. This is where we begin.


A world where we all have the support we need to thrive.

Mission Statement

To create a safe environment to support and empower individuals of all ages and stages of life to weave their way into a strong body, mind and spirit.  

Through these teachings and techniques; may you explore the gift of self compassion, may you untap your potential, and may you live in harmony with the natural world.

Consciously considering and integrating the Sustainable Development Goals into all initiatives, decisions and programming.

 Core Pillars 

  • Community
  • Compassion
  • Respect for the wellness of body, mind and spirit
  • Cultivating courage
  • Education
  • Nature connection
  • To Uplift and Inspire
  • Provide a safe space

Latest News

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