Surya Daya Yoga & Wellness

We are so grateful you are in this world, and that your path has led you here.

Offering you safe space through weekly live online classes (which will be on hold through the month of August), special community in person forest and small group sessions,  a video library and weekly recordings with Amber, Soul Wisdom Cards, and heart centered offerings to help support you on your journey to wellness.

Sign up for our blog to get our most up to date notifications sent directly to your inbox.

Pronounced Surya (SÜR-yah) Daya (Day – yah).  Honouring the lineage of these teachings as we share them with you. Surya means sun in Sanskrit, the energy of the sun brings us healing and vitality.  It also reminds us of our strength.  Daya (in Sanskrit and Gurmukhi) means compassion; recognizing the suffering shared by humanity and holding space for one another with acceptance and a gentle kind heart. This is where we start.


A world where we all have the support we need to thrive.

Mission Statement

To create a safe environment to support and empower individuals of all ages and stages of life to weave their way into a strong body, mind and spirit.  

Surya Daya is committed to your wellbeing, and we are guided by compassion.  We want to help you to feel the best you can, untap your potential, nurture community and live in harmony with the natural world.

Consciously considering and integrating the United Nations 2030 Sustainable Development Goals into all of our initiatives, decisions and programming.

 Core Pillars 

  • Community
  • Compassion
  • Respect for the wellness of body, mind and spirit
  • Cultivating courage
  • Education
  • Nature connection
  • To Uplift and Inspire
  • Provide a safe space

Latest News

Please check news From Amber’s Mat for extra support, news, and  any upcoming events.